5 Reasons Why Every Crossfitter Needs to go to Yoga Class!

If you're regularly getting your WOD on, and you're lucky enough that your Crossfit box offers yoga classes, then why the heck aren't you taking advantage of it? Here are my top 5 reasons why YOU should regularly attend a yoga class. 1. YOGA TRAINING CAN HELP YOUR CARDIO DURING WODS. This may not make sense …

What’s holding you back from squatting below parallel?

Hey y'all!  In case you didn't know, I love to squat. No wait, that's not what I meant. Actually I don't love to squat but I love what squatting does for my body, so I do it often. Squatting all the way down is one of the oldest forms of human movement. Our bodies were …